Breathwork

Breathwork is the conscious, intentional control of breathing patterns and an ancient tool for expanded consciousness.

Through regular breathwork, physical performance and resilience can be enhanced, emotional self-regulation can be strengthened, and mental clarity and concentration can be improved.

Michael works with various breathing techniques, including Equal Ratio Breathing, as well as calming (down-regulating) and energizing (up-regulating) methods.

His breathing technique is a gentler form of holotropic breathing and was developed to regulate the nervous system and facilitate access to expanded states of consciousness.

All the sessions are tailored to each individual and accompanied by carefully curated sounds.

  • I curate a tailor-made programs for companies including group, in-house and 1on1 sessions. Designed to enhance the wellbeing and resilience of your team.

  • Private breathwork sessions. This is the deep dive. Whether it’s performance enhancement or emotional release you’re looking for: these sessions are attuned to your individual needs.

  • I teach regular breathwork workshops and open classes in Zürich. I’ll keep you updated on my Instagram @turn2breath.