1 on 1
Private Breathwork & Coaching
Stress · Performance · Transitions · Recovery · Personal growth
This is the deep dive. Whether it’s performance enhancement or emotional release you’re looking for: these sessions are attuned to your individual needs.
A 1:1 Breathwork session (60min / 90min) is a personal space to slow down, reconnect and work with what is happening in your body, mind and nervous system.
Together, we create a session around what you need — whether that’s stress regulation, emotional release, clarity, recovery, grounding or simply the feeling of being more connected to yourself.
I combine conscious breathing, body awareness, meditation and coaching to create a practice that is both grounded and personal. Each session is accompanied by carefully curated sound.
No previous experience needed. No performance required. No belief system needed.
Just you, your breath and the space to meet yourself differently.
1:1 Private Sessions
GO Personal Training, Zürich
Book your session here
German & English
About breathWork
Breathwork is the conscious, intentional control of breathing patterns and an ancient tool for expanded consciousness.
Through regular breathwork, physical performance and resilience can be enhanced, emotional self-regulation can be strengthened, and mental clarity and concentration can be improved.
Michael works with various breathing techniques, including Equal Ratio Breathing, as well as calming (down-regulating) and energizing (up-regulating) methods.
His breathing technique is a gentler form of holotropic breathing and was developed to regulate the nervous system and facilitate access to expanded states of consciousness.
All the sessions are tailored to each individual and accompanied by carefully curated sounds.