turn to breath
Breath. Regulation. Connection. Performance
Turn To Breath was founded in 2025 by Michael Turner.
It is a container for his practices of breathwork at the intersection of wellbeing, performance and awareness.
At the core of all the practices is always sound, breath and movement.
BREATHWORK
Michael Turner, founder of Turn To Breath, is a certified breathwork coach and former official NIKE coach with about 10 years of professional experience.
In his breathwork sessions he works with various breathing techniques, including equal ratio breathing, as well as calming (down-regulating) and energizing (up-regulating) methods.
His breathing technique is a gentler form of holotropic breathwork and was developed to regulate the nervous system and facilitate access to expanded states of consciousness. Through regular breathwork, physical performance and resilience can be enhanced, emotional self-regulation strengthened, and mental clarity and concentration improved.
The sessions are individually tailored and accompanied by carefully curated sounds.
BENEFITS OF BREATHWORK:
helps reduce stress and anxiety
supports the nervous system in regulating and relaxing
can enhance focus and concentration
can enhance endurance and conditioning by improving oxygen efficiency, and increasing carbon dioxide tolerance
strengthens emotional stability and resilience
can improve sleep quality and the ability to rest
builds self-awareness and clarity
Turn to Breath CORE PRACTICES
BREATHWORK
MEN’S CIRCLES
MOVEMENT MEDITATION
SOUNDSCAPES & DEEP LISTENING SESSIONS
TRANCE DANCE