Workshops & classes
Open Group Sessions.
Breath. Sound. Recovery. Reflection. Connection.
Classes
Come as you are. Leave with a little more space.
My regular Breathwork Classes are an opportunity to step out of your head and back into your body. Through conscious breathing, movement, sound and guided practices, we explore different ways of shifting your state — from stress and tension towards regulation, presence and connection.
Every class is different, but the intention stays the same:
Breathe. Feel. Release. Reconnect.
You don’t need to be flexible.
You don’t need to know how to meditate.
And you definitely don’t need to be “good” at Breathwork.
You just need to show up.
Classes are suitable for beginners as well as experienced practitioners.
German & English
Workshops
More than a class. A deeper dive into the breath. My workshops create the time and space to explore Breathwork beyond a single session. We begin with the fundamentals — understanding the breath, the nervous system and how our breathing patterns can influence the way we experience stress, energy and emotion. From there, we move into practice.
Depending on the workshop, this might include nervous-system regulation, conscious connected breathing, meditation, movement, sound, reflection or deeper experiential Breathwork.
The goal isn't to escape reality.
It's to meet yourself more fully inside it.
Workshops are designed for people who are curious, open and ready to experience the breath in a deeper way — whether you're completely new to Breathwork or already have a practice.
German & English
I teach regular breathwork workshops and open classes in Zürich, Switzerland and Germany.
I’ll keep you updated on my Instagram @turn2breath.
Current Classes & Workshops:
Current Classes & Workshops:
About breathWork
Breathwork is the conscious, intentional control of breathing patterns and an ancient tool for expanded consciousness.
Through regular breathwork, physical performance and resilience can be enhanced, emotional self-regulation can be strengthened, and mental clarity and concentration can be improved.
Michael works with various breathing techniques, including Equal Ratio Breathing, as well as calming (down-regulating) and energizing (up-regulating) methods.
His breathing technique is a gentler form of holotropic breathing and was developed to regulate the nervous system and facilitate access to expanded states of consciousness.
All the sessions are tailored to each individual and accompanied by carefully curated sounds.